Kieran Woest
South Africa
16-24
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_men
580
Place
Training Recommendations
- • Focus on lower body/quad strength - 35.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 162.3% slower than expected
- • Specific weakness: Farmers Carry - 32.7% slower than expected
Category Performance
aerobic
-24.7%
vs expected
strength
+35.0%
vs expected
running
-19.0%
vs expected