Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
580
Total Time
1:51:33
Overall Percentile
75.9
Lower is faster
Category Performance Summary
aerobic
-24.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+35.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-19.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 51.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +76.4%
Race avg drop: +24.6%
Trend per run: +11.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:20 | 4:49 | -31.0% | 23th | 4:07 |
| Run 2 | 4:38 | 6:17 | -26.4% | 18th | 5:34 |
| Run 3 | 5:23 | 7:10 | -25.0% | 28th | 6:15 |
| Run 4 | 4:46 | 6:54 | -31.1% | 12th | 6:05 |
| Run 5 | 5:42 | 7:17 | -21.9% | 34th | 6:23 |
| Run 6 | 6:00 | 6:51 | -12.6% | 54th | 6:04 |
| Run 7 | 8:03 | 6:49 | +18.1% | 94th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 35.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 162.3% slower than expected
- → Specific weakness: Farmers Carry - 32.7% slower than expected
- → Specific weakness: Wall Balls - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:42 | -8.7% | 34th | 4:28 |
| Sled Push | strength | 3:22 | 3:42 | -9.3% | 65th | 3:09 |
| Sled Pull | strength | 5:04 | 6:29 | -22.0% | 45th | 5:30 |
| Burpee Broad Jump | aerobic | 3:48 | 7:31 | -49.6% | 7th | 6:11 |
| Row | aerobic | 4:32 | 5:23 | -15.9% | 12th | 5:03 |
| Farmers Carry | strength | 3:20 | 2:30 | +32.7% | 99th | 2:11 |
| Sandbag Lunges | strength | 17:26 | 6:38 | +162.3% | 100th | 5:39 |
| Wall Balls | strength | 11:24 | 10:16 | +11.0% | 86th | 8:18 |
| Total Running | running | 37:52 | 46:44 | -19.0% | 37th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength