Age Group Comparison

Cape Town 2025 - S8 • Hyrox Men

Kieran Woest

Place: 580
Time: 1:51:33
Country: South Africa
Percentile: 75.9th
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16-24 Age Group Average

Place: N/A
Time: 1:31:56
Country: (2289 athletes)
Percentile: 50.0th

Category Comparison

Bars show relative strength advantage based on performance vs expected baseline (longer = bigger advantage)

aerobic Kieran: -24.7% | 16-24 Age Group: +0.0%
Kieran
24.7%
16-24 Age Group
strength Kieran: +35.0% | 16-24 Age Group: +0.0%
Kieran
35.0%
16-24 Age Group
running Kieran: -19.0% | 16-24 Age Group: +0.0%
Kieran
19.0%
16-24 Age Group

Exercise Breakdown - Relative Performance

Exercise Category Kieran (vs Expected) 16-24 Age Group (vs Expected) Better Performance Visual
Burpee Broad Jump aerobic 3:48 (-49.6%) 5:43 (+0.0%)
Kieran +49.6% better
Row aerobic 4:32 (-15.9%) 4:58 (+0.0%)
Kieran +15.9% better
SkiErg aerobic 4:18 (-8.7%) 4:34 (+0.0%)
Kieran +8.7% better
Total Running running 37:52 (-19.0%) 36:44 (+0.0%)
Kieran +19.0% better
Farmers Carry strength 3:20 (+32.7%) 2:21 (+0.0%)
16-24 Age Group +32.7% better
Sandbag Lunges strength 17:26 (+162.3%) 5:33 (+0.0%)
16-24 Age Group +162.3% better
Sled Pull strength 5:04 (-22.0%) 5:34 (+0.0%)
Kieran +22.0% better
Sled Push strength 3:22 (-9.3%) 3:15 (+0.0%)
Kieran +9.3% better
Wall Balls strength 11:24 (+11.0%) 8:07 (+0.0%)
16-24 Age Group +11.0% better

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