Riyaad Cruywagen
South Africa
35-39
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_men
581
Place
Training Recommendations
- • Focus on lower body/quad strength - 5.3% below expected on strength exercises (Wall Balls)
- • Specific weakness: Wall Balls - 5.3% slower than expected
Category Performance
aerobic
-11.3%
vs expected
strength
+5.3%
vs expected
running
-10.5%
vs expected