Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
581
Total Time
1:51:36
Overall Percentile
76.0
Lower is faster
Category Performance Summary
aerobic
-11.3%
vs expected performance
• Burpee Broad Jump
strength
+5.3%
vs expected performance
• Wall Balls
running
-10.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 41:50 | 4:50 | +765.3% | 100th | 4:07 |
Training Recommendations
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Wall Balls)
- → Specific weakness: Wall Balls - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| Burpee Broad Jump | aerobic | 6:41 | 7:32 | -11.3% | 65th | 6:11 |
| Wall Balls | strength | 10:49 | 10:16 | +5.3% | 83th | 8:18 |
| Total Running | running | 41:50 | 46:45 | -10.5% | 59th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength