Ashraf Smith
South Africa
40-44
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_men
582
Place
Training Recommendations
- • Focus on aerobic capacity - 10.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 41.6% slower than expected
- • Specific weakness: Wall Balls - 21.8% slower than expected
Category Performance
aerobic
+10.9%
vs expected
strength
+1.0%
vs expected
running
-16.0%
vs expected