Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
582
Total Time
1:51:47
Overall Percentile
76.2
Lower is faster
Category Performance Summary
aerobic
+10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-16.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +25.7%
Race avg drop: +24.6%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 4:50 | -19.8% | 50th | 4:07 |
| Run 2 | 5:40 | 6:18 | -10.1% | 60th | 5:34 |
| Run 3 | 5:50 | 7:11 | -18.9% | 44th | 6:15 |
| Run 4 | 5:52 | 6:55 | -15.3% | 46th | 6:05 |
| Run 5 | 6:07 | 7:18 | -16.4% | 47th | 6:23 |
| Run 6 | 5:58 | 6:52 | -13.2% | 52th | 6:04 |
| Run 7 | 6:02 | 6:49 | -11.7% | 56th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 10.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 41.6% slower than expected
- → Specific weakness: Wall Balls - 21.8% slower than expected
- → Specific weakness: Sandbag Lunges - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:42 | -7.4% | 42th | 4:28 |
| Sled Push | strength | 3:31 | 3:43 | -5.5% | 72th | 3:09 |
| Sled Pull | strength | 5:31 | 6:30 | -15.3% | 59th | 5:30 |
| Burpee Broad Jump | aerobic | 10:42 | 7:33 | +41.6% | 98th | 6:11 |
| Row | aerobic | 5:19 | 5:23 | -1.5% | 73th | 5:03 |
| Farmers Carry | strength | 2:25 | 2:31 | -4.0% | 72th | 2:11 |
| Sandbag Lunges | strength | 7:12 | 6:39 | +8.1% | 85th | 5:39 |
| Wall Balls | strength | 12:33 | 10:18 | +21.8% | 92th | 8:18 |
| Total Running | running | 39:22 | 46:50 | -16.0% | 45th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength