Keanu Klerk
South Africa
16-24
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_men
583
Place
Training Recommendations
- • Focus on aerobic capacity - 11.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 31.9% slower than expected
- • Specific weakness: Farmers Carry - 27.1% slower than expected
Category Performance
aerobic
+11.5%
vs expected
strength
+2.3%
vs expected
running
-4.9%
vs expected