Glen Sing

South Africa 50-54
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_men

585
Place
Total Time
1:51:57
Performance
76.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 28.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 84.7% slower than expected
  • • Specific weakness: Farmers Carry - 46.1% slower than expected

Category Performance

aerobic
-5.9%
vs expected
strength
+28.2%
vs expected
running
-4.5%
vs expected