Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Glen Sing
Compare with Age Group
Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+28.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.6
Moderate fatigue - consider endurance training
Your pace drop: +34.1%
Race avg drop: +24.6%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:51 | -13.1% | 63th | 4:07 |
| Run 2 | 6:08 | 6:18 | -2.8% | 76th | 5:34 |
| Run 3 | 6:35 | 7:12 | -8.6% | 68th | 6:15 |
| Run 4 | 6:55 | 6:56 | -0.3% | 79th | 6:05 |
| Run 5 | 7:05 | 7:19 | -3.3% | 74th | 6:23 |
| Run 6 | 6:55 | 6:53 | +0.5% | 79th | 6:04 |
| Run 7 | 6:58 | 6:50 | +1.8% | 81th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 28.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 84.7% slower than expected
- → Specific weakness: Farmers Carry - 46.1% slower than expected
- → Specific weakness: Sled Pull - 16.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:43 | +6.4% | 93th | 4:28 |
| Sled Push | strength | 6:53 | 3:43 | +84.7% | 100th | 3:09 |
| Sled Pull | strength | 7:37 | 6:31 | +16.7% | 90th | 5:30 |
| Burpee Broad Jump | aerobic | 5:39 | 7:34 | -25.4% | 45th | 6:11 |
| Row | aerobic | 5:28 | 5:24 | +1.2% | 81th | 5:03 |
| Farmers Carry | strength | 3:41 | 2:31 | +46.1% | 100th | 2:11 |
| Sandbag Lunges | strength | 5:54 | 6:40 | -11.6% | 63th | 5:39 |
| Wall Balls | strength | 10:52 | 10:19 | +5.2% | 83th | 8:18 |
| Total Running | running | 44:49 | 46:54 | -4.5% | 72th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength