Leor Williams
South Africa
45-49
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_men
586
Place
Training Recommendations
- • Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Farmers Carry - 36.1% slower than expected
Category Performance
aerobic
+3.3%
vs expected
strength
+9.4%
vs expected
running
-4.7%
vs expected