Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
586
Total Time
1:52:02
Overall Percentile
76.8
Lower is faster
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +27.0%
Race avg drop: +24.6%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:51 | -9.1% | 68th | 4:07 |
| Run 2 | 6:23 | 6:19 | +1.0% | 82th | 5:34 |
| Run 3 | 6:34 | 7:12 | -8.9% | 67th | 6:15 |
| Run 4 | 6:58 | 6:56 | +0.3% | 80th | 6:05 |
| Run 5 | 6:40 | 7:19 | -9.1% | 64th | 6:23 |
| Run 6 | 6:45 | 6:53 | -2.0% | 75th | 6:04 |
| Run 7 | 6:58 | 6:50 | +1.7% | 81th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 36.1% slower than expected
- → Specific weakness: Sled Push - 16.1% slower than expected
- → Specific weakness: SkiErg - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:25 | 4:43 | +14.8% | 100th | 4:28 |
| Sled Push | strength | 4:20 | 3:43 | +16.1% | 91th | 3:09 |
| Sled Pull | strength | 7:16 | 6:31 | +11.3% | 87th | 5:30 |
| Burpee Broad Jump | aerobic | 6:19 | 7:34 | -16.7% | 59th | 6:11 |
| Row | aerobic | 6:02 | 5:24 | +11.6% | 96th | 5:03 |
| Farmers Carry | strength | 3:26 | 2:31 | +36.1% | 99th | 2:11 |
| Sandbag Lunges | strength | 6:25 | 6:40 | -4.0% | 73th | 5:39 |
| Wall Balls | strength | 9:03 | 10:20 | -12.5% | 65th | 8:18 |
| Total Running | running | 44:43 | 46:56 | -4.7% | 72th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength