Grant Donald
South Africa
25-29
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_men
587
Place
Training Recommendations
- • Focus on running endurance - 4.2% below expected on total running time
Category Performance
aerobic
-7.7%
vs expected
strength
-13.9%
vs expected
running
+4.2%
vs expected