Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
587
Total Time
1:52:02
Overall Percentile
76.8
Lower is faster
Category Performance Summary
aerobic
-7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +41.6%
Race avg drop: +24.6%
Trend per run: +6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 4:51 | -16.6% | 57th | 4:07 |
| Run 2 | 6:27 | 6:19 | +2.1% | 83th | 5:34 |
| Run 3 | 7:38 | 7:12 | +5.9% | 84th | 6:15 |
| Run 4 | 7:42 | 6:56 | +10.9% | 90th | 6:05 |
| Run 5 | 8:14 | 7:19 | +12.3% | 90th | 6:23 |
| Run 6 | 7:27 | 6:53 | +8.1% | 89th | 6:04 |
| Run 7 | 7:25 | 6:50 | +8.3% | 88th | 6:01 |
Training Recommendations
- → Focus on running endurance - 4.2% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:43 | -12.8% | 15th | 4:28 |
| Sled Push | strength | 3:07 | 3:43 | -16.5% | 55th | 3:09 |
| Sled Pull | strength | 4:30 | 6:31 | -31.1% | 28th | 5:30 |
| Burpee Broad Jump | aerobic | 7:06 | 7:34 | -6.3% | 71th | 6:11 |
| Row | aerobic | 5:11 | 5:24 | -4.1% | 66th | 5:03 |
| Farmers Carry | strength | 2:15 | 2:31 | -10.8% | 61th | 2:11 |
| Sandbag Lunges | strength | 6:10 | 6:40 | -7.7% | 68th | 5:39 |
| Wall Balls | strength | 9:59 | 10:20 | -3.4% | 75th | 8:18 |
| Total Running | running | 48:56 | 46:56 | +4.2% | 83th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength