Age Group Comparison

Cape Town 2025 - S8 • Hyrox Men

Grant Donald

Place: 587
Time: 1:52:02
Country: South Africa
Percentile: 76.8th
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25-29 Age Group Average

Place: N/A
Time: 1:38:59
Country: (155 athletes)
Percentile: 50.0th

Category Comparison

Bars show relative strength advantage based on performance vs expected baseline (longer = bigger advantage)

aerobic Grant: -7.7% | 25-29 Age Group: +0.0%
Grant
7.7%
25-29 Age Group
strength Grant: -13.9% | 25-29 Age Group: +0.0%
Grant
13.9%
25-29 Age Group
running Grant: +4.2% | 25-29 Age Group: +0.0%
Grant
4.2%
25-29 Age Group

Exercise Breakdown - Relative Performance

Exercise Category Grant (vs Expected) 25-29 Age Group (vs Expected) Better Performance Visual
Burpee Broad Jump aerobic 7:06 (-6.3%) 6:08 (+0.0%)
Grant +6.3% better
Row aerobic 5:11 (-4.1%) 5:16 (+0.0%)
Grant +4.1% better
SkiErg aerobic 4:07 (-12.8%) 4:30 (+0.0%)
Grant +12.8% better
Total Running running 48:56 (+4.2%) 42:08 (+0.0%)
25-29 Age Group +4.2% better
Farmers Carry strength 2:15 (-10.8%) 2:17 (+0.0%)
Grant +10.8% better
Sandbag Lunges strength 6:10 (-7.7%) 5:47 (+0.0%)
Grant +7.7% better
Sled Pull strength 4:30 (-31.1%) 5:39 (+0.0%)
Grant +31.1% better
Sled Push strength 3:07 (-16.5%) 3:26 (+0.0%)
Grant +16.5% better
Wall Balls strength 9:59 (-3.4%) 8:41 (+0.0%)
Grant +3.4% better

How to Read This Comparison