Anthony Kalie

South Africa 35-39
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_men

591
Place
Total Time
1:52:29
Performance
77.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 21.6% slower than expected
  • • Specific weakness: Sled Push - 18.2% slower than expected

Category Performance

aerobic
-6.1%
vs expected
strength
+6.8%
vs expected
running
+0.8%
vs expected