Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
591
Total Time
1:52:29
Overall Percentile
77.4
Lower is faster
Category Performance Summary
aerobic
-6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +25.0%
Race avg drop: +24.6%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 4:52 | -18.0% | 54th | 4:07 |
| Run 2 | 5:57 | 6:20 | -6.2% | 70th | 5:34 |
| Run 3 | 9:06 | 7:14 | +25.7% | 96th | 6:15 |
| Run 4 | 9:00 | 6:58 | +29.1% | 98th | 6:05 |
| Run 5 | 7:01 | 7:21 | -4.7% | 73th | 6:23 |
| Run 6 | 6:18 | 6:54 | -8.9% | 63th | 6:04 |
| Run 7 | 6:08 | 6:52 | -10.8% | 59th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 21.6% slower than expected
- → Specific weakness: Sled Push - 18.2% slower than expected
- → Specific weakness: Farmers Carry - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:43 | +4.7% | 91th | 4:28 |
| Sled Push | strength | 4:26 | 3:44 | +18.2% | 92th | 3:09 |
| Sled Pull | strength | 7:59 | 6:33 | +21.6% | 94th | 5:30 |
| Burpee Broad Jump | aerobic | 5:41 | 7:37 | -25.5% | 46th | 6:11 |
| Row | aerobic | 5:33 | 5:24 | +2.5% | 84th | 5:03 |
| Farmers Carry | strength | 2:46 | 2:32 | +9.2% | 87th | 2:11 |
| Sandbag Lunges | strength | 6:32 | 6:42 | -2.7% | 74th | 5:39 |
| Wall Balls | strength | 9:08 | 10:24 | -12.2% | 66th | 8:18 |
| Total Running | running | 47:30 | 47:07 | +0.8% | 79th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength