David Deetlefs
South Africa
40-44
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_men
594
Place
Training Recommendations
- • Focus on running endurance - 20.3% below expected on total running time
- • Specific weakness: Sled Pull - 29.7% slower than expected
- • Specific weakness: Total Running - 20.3% slower than expected
Category Performance
aerobic
-16.3%
vs expected
strength
-9.7%
vs expected
running
+20.3%
vs expected