Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
594
Total Time
1:52:42
Overall Percentile
77.7
Lower is faster
Category Performance Summary
aerobic
-16.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+20.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +39.4%
Race avg drop: +24.6%
Trend per run: +6.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 4:53 | -19.6% | 52th | 4:07 |
| Run 2 | 8:43 | 6:21 | +37.2% | 100th | 5:34 |
| Run 3 | 8:42 | 7:15 | +19.9% | 93th | 6:15 |
| Run 4 | 8:30 | 6:58 | +21.7% | 95th | 6:05 |
| Run 5 | 9:20 | 7:22 | +26.6% | 97th | 6:23 |
| Run 6 | 8:49 | 6:55 | +27.2% | 98th | 6:04 |
| Run 7 | 8:49 | 6:53 | +28.0% | 98th | 6:01 |
Training Recommendations
- → Focus on running endurance - 20.3% below expected on total running time
- → Specific weakness: Sled Pull - 29.7% slower than expected
- → Specific weakness: Total Running - 20.3% slower than expected
- → Specific weakness: Farmers Carry - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:43 | -9.4% | 32th | 4:28 |
| Sled Push | strength | 2:18 | 3:45 | -38.8% | 13th | 3:09 |
| Sled Pull | strength | 8:32 | 6:34 | +29.7% | 96th | 5:30 |
| Burpee Broad Jump | aerobic | 5:06 | 7:38 | -33.3% | 34th | 6:11 |
| Row | aerobic | 5:05 | 5:25 | -6.2% | 59th | 5:03 |
| Farmers Carry | strength | 2:44 | 2:32 | +7.7% | 85th | 2:11 |
| Sandbag Lunges | strength | 5:40 | 6:43 | -15.8% | 57th | 5:39 |
| Wall Balls | strength | 7:09 | 10:26 | -31.5% | 40th | 8:18 |
| Total Running | running | 56:49 | 47:12 | +20.3% | 95th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength