Luke Elworthy
South Africa
30-34
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_men
595
Place
Training Recommendations
- • Focus on running endurance - 8.9% below expected on total running time
- • Specific weakness: Sled Push - 23.3% slower than expected
- • Specific weakness: Total Running - 8.9% slower than expected
Category Performance
aerobic
-3.3%
vs expected
strength
-6.2%
vs expected
running
+8.9%
vs expected