Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
595
Total Time
1:52:43
Overall Percentile
77.9
Lower is faster
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +35.8%
Race avg drop: +24.6%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 4:53 | -21.7% | 48th | 4:07 |
| Run 2 | 6:41 | 6:21 | +5.2% | 87th | 5:34 |
| Run 3 | 11:27 | 7:15 | +57.8% | 100th | 6:15 |
| Run 4 | 7:17 | 6:59 | +4.3% | 85th | 6:05 |
| Run 5 | 7:54 | 7:22 | +7.1% | 88th | 6:23 |
| Run 6 | 7:23 | 6:55 | +6.5% | 88th | 6:04 |
| Run 7 | 6:54 | 6:53 | +0.2% | 79th | 6:01 |
Training Recommendations
- → Focus on running endurance - 8.9% below expected on total running time
- → Specific weakness: Sled Push - 23.3% slower than expected
- → Specific weakness: Total Running - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:43 | -4.2% | 61th | 4:28 |
| Sled Push | strength | 4:38 | 3:45 | +23.3% | 94th | 3:09 |
| Sled Pull | strength | 5:50 | 6:34 | -11.4% | 66th | 5:30 |
| Burpee Broad Jump | aerobic | 7:11 | 7:38 | -6.1% | 73th | 6:11 |
| Row | aerobic | 5:26 | 5:25 | +0.2% | 79th | 5:03 |
| Farmers Carry | strength | 2:11 | 2:32 | -14.0% | 57th | 2:11 |
| Sandbag Lunges | strength | 6:10 | 6:43 | -8.4% | 68th | 5:39 |
| Wall Balls | strength | 8:19 | 10:26 | -20.3% | 57th | 8:18 |
| Total Running | running | 51:26 | 47:13 | +8.9% | 90th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength