Mkhosi Nyathela
South Africa
30-34
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_men
596
Place
Training Recommendations
- • Focus on running endurance - 11.2% below expected on total running time
- • Focus on aerobic capacity - 11.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 42.6% slower than expected
Category Performance
aerobic
+11.1%
vs expected
strength
-21.6%
vs expected
running
+11.2%
vs expected