Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
596
Total Time
1:52:47
Overall Percentile
78.0
Lower is faster
Category Performance Summary
aerobic
+11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-21.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.2
Excellent endurance - maintaining pace better than field
Your pace drop: +6.3%
Race avg drop: +24.6%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:26 | 4:53 | +31.4% | 98th | 4:07 |
| Run 2 | 8:17 | 6:21 | +30.3% | 99th | 5:34 |
| Run 3 | 8:42 | 7:15 | +19.8% | 93th | 6:15 |
| Run 4 | 6:18 | 6:59 | -9.8% | 63th | 6:05 |
| Run 5 | 7:10 | 7:22 | -2.9% | 76th | 6:23 |
| Run 6 | 10:05 | 6:56 | +45.4% | 100th | 6:04 |
| Run 7 | 5:34 | 6:53 | -19.2% | 40th | 6:01 |
Training Recommendations
- → Focus on running endurance - 11.2% below expected on total running time
- → Focus on aerobic capacity - 11.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 42.6% slower than expected
- → Specific weakness: Total Running - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:43 | -1.7% | 72th | 4:28 |
| Sled Push | strength | 2:59 | 3:45 | -20.7% | 48th | 3:09 |
| Sled Pull | strength | 5:21 | 6:35 | -18.8% | 54th | 5:30 |
| Burpee Broad Jump | aerobic | 10:55 | 7:39 | +42.6% | 98th | 6:11 |
| Row | aerobic | 5:01 | 5:25 | -7.5% | 55th | 5:03 |
| Farmers Carry | strength | 1:46 | 2:32 | -30.5% | 19th | 2:11 |
| Sandbag Lunges | strength | 5:07 | 6:44 | -24.0% | 41th | 5:39 |
| Wall Balls | strength | 8:59 | 10:26 | -14.0% | 64th | 8:18 |
| Total Running | running | 52:32 | 47:14 | +11.2% | 91th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength