Morne Blake
South Africa
40-44
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_men
598
Place
Training Recommendations
- • Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 24.6% slower than expected
- • Specific weakness: Sandbag Lunges - 21.4% slower than expected
Category Performance
aerobic
+7.6%
vs expected
strength
-11.0%
vs expected
running
+2.3%
vs expected