Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Morne Blake
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
598
Total Time
1:52:53
Overall Percentile
78.3
Lower is faster
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.8
Moderate fatigue - consider endurance training
Your pace drop: +32.3%
Race avg drop: +24.6%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:54 | -10.6% | 67th | 4:07 |
| Run 2 | 6:51 | 6:21 | +7.7% | 89th | 5:34 |
| Run 3 | 7:12 | 7:16 | -0.9% | 79th | 6:15 |
| Run 4 | 7:17 | 6:59 | +4.1% | 85th | 6:05 |
| Run 5 | 7:47 | 7:23 | +5.4% | 86th | 6:23 |
| Run 6 | 7:29 | 6:56 | +7.8% | 89th | 6:04 |
| Run 7 | 7:23 | 6:53 | +7.1% | 87th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 24.6% slower than expected
- → Specific weakness: Sandbag Lunges - 21.4% slower than expected
- → Specific weakness: Row - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:43 | -7.4% | 44th | 4:28 |
| Sled Push | strength | 2:57 | 3:45 | -21.7% | 46th | 3:09 |
| Sled Pull | strength | 4:57 | 6:35 | -24.9% | 41th | 5:30 |
| Burpee Broad Jump | aerobic | 9:33 | 7:39 | +24.6% | 94th | 6:11 |
| Row | aerobic | 5:44 | 5:25 | +5.7% | 90th | 5:03 |
| Farmers Carry | strength | 2:14 | 2:32 | -12.2% | 60th | 2:11 |
| Sandbag Lunges | strength | 8:11 | 6:44 | +21.4% | 94th | 5:39 |
| Wall Balls | strength | 8:36 | 10:27 | -17.8% | 59th | 8:18 |
| Total Running | running | 48:22 | 47:17 | +2.3% | 82th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength