Hem Patel

United Kingdom 40-44
1
Total Races

Race History

Boston 2025 - S8

hyrox_men

947
Place
Total Time
1:35:41
Performance
66.9th percentile

Training Recommendations

  • • Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 53.9% slower than expected
  • • Specific weakness: Wall Balls - 22.0% slower than expected

Category Performance

aerobic
-2.5%
vs expected
strength
+10.7%
vs expected
running
+2.1%
vs expected