Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
947
Total Time
1:35:41
Overall Percentile
66.9
Lower is faster
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: -3.9%
Race avg drop: -0.0%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:39 | 6:09 | +8.1% | 82th | 5:54 |
| Run 2 | 5:21 | 5:06 | +4.8% | 76th | 4:53 |
| Run 3 | 5:27 | 5:31 | -1.5% | 62th | 5:17 |
| Run 4 | 5:38 | 5:33 | +1.4% | 69th | 5:17 |
| Run 5 | 5:54 | 5:49 | +1.2% | 69th | 5:32 |
| Run 6 | 5:52 | 5:38 | +3.9% | 74th | 5:22 |
| Run 7 | 5:40 | 5:33 | +2.0% | 70th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 53.9% slower than expected
- → Specific weakness: Wall Balls - 22.0% slower than expected
- → Specific weakness: Farmers Carry - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:41 | +1.9% | 74th | 4:35 |
| Sled Push | strength | 4:21 | 2:49 | +53.9% | 100th | 2:39 |
| Sled Pull | strength | 4:53 | 5:45 | -15.1% | 39th | 5:22 |
| Burpee Broad Jump | aerobic | 5:39 | 6:08 | -8.1% | 55th | 5:39 |
| Row | aerobic | 5:01 | 5:04 | -1.3% | 61th | 4:56 |
| Farmers Carry | strength | 2:33 | 2:16 | +12.4% | 83th | 2:07 |
| Sandbag Lunges | strength | 4:32 | 5:38 | -19.6% | 33th | 5:14 |
| Wall Balls | strength | 11:11 | 9:09 | +22.0% | 84th | 8:18 |
| Total Running | running | 40:31 | 39:41 | +2.1% | 70th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength