Dean Berndt
South Africa
35-39
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_men
5
Place
Training Recommendations
- • Focus on lower body/quad strength - 22.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 41.9% slower than expected
Category Performance
aerobic
+8.7%
vs expected
strength
+22.3%
vs expected
running
+2.3%
vs expected