Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +21.7%
Race avg drop: +24.6%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:48 | 2:20 | +19.8% | 4th | 4:07 |
| Run 2 | 4:02 | 3:44 | +7.6% | 2th | 5:34 |
| Run 3 | 4:21 | 3:55 | +10.7% | 2th | 6:15 |
| Run 4 | 4:16 | 4:01 | +6.1% | 3th | 6:05 |
| Run 5 | 4:13 | 4:05 | +3.1% | 1th | 6:23 |
| Run 6 | 4:12 | 4:02 | +3.8% | 2th | 6:04 |
| Run 7 | 4:07 | 4:00 | +2.8% | 1th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 22.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 41.9% slower than expected
- → Specific weakness: Sled Pull - 24.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 3:52 | +6.6% | 16th | 4:28 |
| Sled Push | strength | 1:57 | 1:44 | +12.2% | 3th | 3:09 |
| Sled Pull | strength | 3:42 | 2:58 | +24.4% | 6th | 5:30 |
| Burpee Broad Jump | aerobic | 3:21 | 2:47 | +19.7% | 3th | 6:11 |
| Row | aerobic | 4:12 | 4:12 | -0.3% | 1th | 5:03 |
| Farmers Carry | strength | 1:37 | 1:22 | +18.2% | 9th | 2:11 |
| Sandbag Lunges | strength | 3:38 | 3:09 | +14.9% | 4th | 5:39 |
| Wall Balls | strength | 4:41 | 3:17 | +41.9% | 5th | 8:18 |
| Total Running | running | 27:59 | 27:20 | +2.3% | 1th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength