Age Group Comparison

Cape Town 2025 - S8 • Hyrox Men

Dean Berndt

Place: 5
Time: 1:03:35
Country: South Africa
Percentile: 0.7th
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35-39 Age Group Average

Place: N/A
Time: 1:34:49
Country: (5197 athletes)
Percentile: 50.0th

Category Comparison

Bars show relative strength advantage based on performance vs expected baseline (longer = bigger advantage)

aerobic Dean: +8.7% | 35-39 Age Group: +0.0%
Dean
8.7%
35-39 Age Group
strength Dean: +22.3% | 35-39 Age Group: +0.0%
Dean
22.3%
35-39 Age Group
running Dean: +2.3% | 35-39 Age Group: +0.0%
Dean
2.3%
35-39 Age Group

Exercise Breakdown - Relative Performance

Exercise Category Dean (vs Expected) 35-39 Age Group (vs Expected) Better Performance Visual
Burpee Broad Jump aerobic 3:21 (+19.7%) 6:12 (+0.0%)
35-39 Age Group +19.7% better
Row aerobic 4:12 (-0.3%) 5:01 (+0.0%)
Dean +0.3% better
SkiErg aerobic 4:08 (+6.6%) 4:36 (+0.0%)
35-39 Age Group +6.6% better
Total Running running 27:59 (+2.3%) 37:39 (+0.0%)
35-39 Age Group +2.3% better
Farmers Carry strength 1:37 (+18.2%) 2:22 (+0.0%)
35-39 Age Group +18.2% better
Sandbag Lunges strength 3:38 (+14.9%) 5:54 (+0.0%)
35-39 Age Group +14.9% better
Sled Pull strength 3:42 (+24.4%) 5:35 (+0.0%)
35-39 Age Group +24.4% better
Sled Push strength 1:57 (+12.2%) 3:10 (+0.0%)
35-39 Age Group +12.2% better
Wall Balls strength 4:41 (+41.9%) 8:01 (+0.0%)
35-39 Age Group +41.9% better

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