Matthew Maasdyk
South Africa
25-29
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_men
606
Place
Training Recommendations
- • Focus on lower body/quad strength - 33.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 94.1% slower than expected
- • Specific weakness: Sled Pull - 57.4% slower than expected
Category Performance
aerobic
-1.5%
vs expected
strength
+33.9%
vs expected
running
-14.9%
vs expected