Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
606
Total Time
1:53:32
Overall Percentile
79.3
Lower is faster
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+33.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.8
Excellent endurance - maintaining pace better than field
Your pace drop: +7.8%
Race avg drop: +24.6%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 4:56 | +13.1% | 89th | 4:07 |
| Run 2 | 4:54 | 6:23 | -23.4% | 29th | 5:34 |
| Run 3 | 6:25 | 7:18 | -12.2% | 63th | 6:15 |
| Run 4 | 5:50 | 7:01 | -17.1% | 45th | 6:05 |
| Run 5 | 6:25 | 7:25 | -13.6% | 57th | 6:23 |
| Run 6 | 5:49 | 6:58 | -16.6% | 47th | 6:04 |
| Run 7 | 5:29 | 6:56 | -20.9% | 37th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 33.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 94.1% slower than expected
- → Specific weakness: Sled Pull - 57.4% slower than expected
- → Specific weakness: Wall Balls - 56.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 4:44 | +8.6% | 96th | 4:28 |
| Sled Push | strength | 2:46 | 3:47 | -27.1% | 37th | 3:09 |
| Sled Pull | strength | 10:27 | 6:38 | +57.4% | 100th | 5:30 |
| Burpee Broad Jump | aerobic | 7:01 | 7:43 | -9.2% | 70th | 6:11 |
| Row | aerobic | 5:14 | 5:26 | -3.8% | 68th | 5:03 |
| Farmers Carry | strength | 4:58 | 2:33 | +94.1% | 100th | 2:11 |
| Sandbag Lunges | strength | 6:01 | 6:47 | -11.4% | 65th | 5:39 |
| Wall Balls | strength | 16:31 | 10:33 | +56.5% | 100th | 8:18 |
| Total Running | running | 40:27 | 47:32 | -14.9% | 51th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength