Jethro Moller
South Africa
25-29
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_men
607
Place
Training Recommendations
- • Focus on aerobic capacity - 9.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 6.7% below expected on total running time
- • Specific weakness: Row - 43.6% slower than expected
Category Performance
aerobic
+9.8%
vs expected
strength
-9.6%
vs expected
running
+6.7%
vs expected