Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
607
Total Time
1:53:34
Overall Percentile
79.6
Lower is faster
Category Performance Summary
aerobic
+9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +25.5%
Race avg drop: +24.6%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:56 | -2.4% | 77th | 4:07 |
| Run 2 | 7:27 | 6:23 | +16.4% | 94th | 5:34 |
| Run 3 | 7:36 | 7:18 | +3.9% | 84th | 6:15 |
| Run 4 | 7:39 | 7:02 | +8.7% | 90th | 6:05 |
| Run 5 | 7:49 | 7:25 | +5.2% | 87th | 6:23 |
| Run 6 | 7:46 | 6:58 | +11.3% | 91th | 6:04 |
| Run 7 | 7:38 | 6:56 | +10.0% | 90th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 9.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 6.7% below expected on total running time
- → Specific weakness: Row - 43.6% slower than expected
- → Specific weakness: Sandbag Lunges - 14.3% slower than expected
- → Specific weakness: Total Running - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:44 | -0.2% | 79th | 4:28 |
| Sled Push | strength | 3:54 | 3:47 | +2.8% | 83th | 3:09 |
| Sled Pull | strength | 4:28 | 6:38 | -32.8% | 27th | 5:30 |
| Burpee Broad Jump | aerobic | 6:39 | 7:43 | -14.0% | 65th | 6:11 |
| Row | aerobic | 7:49 | 5:26 | +43.6% | 100th | 5:03 |
| Farmers Carry | strength | 2:10 | 2:33 | -15.4% | 55th | 2:11 |
| Sandbag Lunges | strength | 7:46 | 6:47 | +14.3% | 92th | 5:39 |
| Wall Balls | strength | 8:45 | 10:33 | -17.1% | 62th | 8:18 |
| Total Running | running | 50:44 | 47:33 | +6.7% | 88th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength