Philip Botha
South Africa
30-34
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_men
610
Place
Training Recommendations
- • Focus on running endurance - 18.9% below expected on total running time
- • Specific weakness: Total Running - 18.9% slower than expected
- • Specific weakness: Farmers Carry - 18.3% slower than expected
Category Performance
aerobic
-2.5%
vs expected
strength
-14.0%
vs expected
running
+18.9%
vs expected