Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
610
Total Time
1:53:43
Overall Percentile
79.8
Lower is faster
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+18.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 29.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +53.6%
Race avg drop: +24.6%
Trend per run: +8.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:16 | 4:56 | -33.9% | 20th | 4:07 |
| Run 2 | 8:20 | 6:24 | +30.1% | 99th | 5:34 |
| Run 3 | 8:50 | 7:19 | +20.6% | 93th | 6:15 |
| Run 4 | 9:01 | 7:02 | +28.0% | 98th | 6:05 |
| Run 5 | 9:21 | 7:26 | +25.6% | 98th | 6:23 |
| Run 6 | 8:55 | 6:59 | +27.6% | 98th | 6:04 |
| Run 7 | 8:54 | 6:56 | +28.1% | 98th | 6:01 |
Training Recommendations
- → Focus on running endurance - 18.9% below expected on total running time
- → Specific weakness: Total Running - 18.9% slower than expected
- → Specific weakness: Farmers Carry - 18.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:44 | +2.9% | 88th | 4:28 |
| Sled Push | strength | 3:10 | 3:48 | -16.7% | 57th | 3:09 |
| Sled Pull | strength | 5:41 | 6:39 | -14.6% | 63th | 5:30 |
| Burpee Broad Jump | aerobic | 7:33 | 7:44 | -2.5% | 77th | 6:11 |
| Row | aerobic | 5:01 | 5:26 | -7.9% | 55th | 5:03 |
| Farmers Carry | strength | 3:02 | 2:33 | +18.3% | 95th | 2:11 |
| Sandbag Lunges | strength | 4:39 | 6:48 | -31.7% | 26th | 5:39 |
| Wall Balls | strength | 7:53 | 10:34 | -25.5% | 52th | 8:18 |
| Total Running | running | 56:37 | 47:37 | +18.9% | 95th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength