Gerhard Minnie
South Africa
55-59
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_men
613
Place
Training Recommendations
- • Focus on aerobic capacity - 27.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 64.1% slower than expected
- • Specific weakness: Row - 61.0% slower than expected
Category Performance
aerobic
+27.3%
vs expected
strength
+0.5%
vs expected
running
-6.7%
vs expected