Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (55-59).
Place
613
Total Time
1:54:02
Overall Percentile
80.2
Lower is faster
Category Performance Summary
aerobic
+27.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 27.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +51.5%
Race avg drop: +24.6%
Trend per run: +7.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 4:57 | -20.7% | 52th | 4:07 |
| Run 2 | 5:52 | 6:25 | -8.7% | 67th | 5:34 |
| Run 3 | 6:35 | 7:20 | -10.4% | 68th | 6:15 |
| Run 4 | 6:56 | 7:03 | -1.8% | 79th | 6:05 |
| Run 5 | 6:24 | 7:27 | -14.3% | 57th | 6:23 |
| Run 6 | 7:48 | 7:00 | +11.3% | 91th | 6:04 |
| Run 7 | 7:03 | 6:57 | +1.2% | 82th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 27.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 64.1% slower than expected
- → Specific weakness: Row - 61.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:45 | -2.5% | 71th | 4:28 |
| Sled Push | strength | 3:28 | 3:48 | -9.1% | 70th | 3:09 |
| Sled Pull | strength | 5:38 | 6:40 | -15.6% | 61th | 5:30 |
| Burpee Broad Jump | aerobic | 9:36 | 7:46 | +23.4% | 94th | 6:11 |
| Row | aerobic | 8:47 | 5:27 | +61.0% | 100th | 5:03 |
| Farmers Carry | strength | 2:17 | 2:34 | -11.2% | 63th | 2:11 |
| Sandbag Lunges | strength | 11:12 | 6:49 | +64.1% | 100th | 5:39 |
| Wall Balls | strength | 7:54 | 10:37 | -25.7% | 52th | 8:18 |
| Total Running | running | 44:34 | 47:44 | -6.7% | 71th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength