Khulekani Ntombela

South Africa 25-29
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_men

617
Place
Total Time
1:54:28
Performance
80.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 17.8% below expected on total running time
  • • Specific weakness: Sled Pull - 29.2% slower than expected
  • • Specific weakness: Total Running - 17.8% slower than expected

Category Performance

aerobic
-13.0%
vs expected
strength
-8.5%
vs expected
running
+17.8%
vs expected