Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Khulekani Ntombela
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
617
Total Time
1:54:28
Overall Percentile
80.8
Lower is faster
Category Performance Summary
aerobic
-13.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+17.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.3
Moderate fatigue - consider endurance training
Your pace drop: +32.9%
Race avg drop: +24.6%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 4:59 | +4.7% | 83th | 4:07 |
| Run 2 | 6:56 | 6:26 | +7.6% | 90th | 5:34 |
| Run 3 | 10:17 | 7:22 | +39.4% | 100th | 6:15 |
| Run 4 | 7:06 | 7:05 | +0.1% | 82th | 6:05 |
| Run 5 | 10:46 | 7:29 | +43.7% | 100th | 6:23 |
| Run 6 | 10:38 | 7:01 | +51.2% | 100th | 6:04 |
| Run 7 | 5:31 | 6:59 | -21.1% | 39th | 6:01 |
Training Recommendations
- → Focus on running endurance - 17.8% below expected on total running time
- → Specific weakness: Sled Pull - 29.2% slower than expected
- → Specific weakness: Total Running - 17.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:45 | +0.8% | 83th | 4:28 |
| Sled Push | strength | 3:51 | 3:49 | +0.5% | 82th | 3:09 |
| Sled Pull | strength | 8:40 | 6:42 | +29.2% | 97th | 5:30 |
| Burpee Broad Jump | aerobic | 5:14 | 7:49 | -33.1% | 36th | 6:11 |
| Row | aerobic | 5:06 | 5:27 | -6.7% | 60th | 5:03 |
| Farmers Carry | strength | 2:11 | 2:34 | -15.4% | 57th | 2:11 |
| Sandbag Lunges | strength | 4:41 | 6:51 | -31.7% | 27th | 5:39 |
| Wall Balls | strength | 8:01 | 10:41 | -25.0% | 53th | 8:18 |
| Total Running | running | 56:27 | 47:55 | +17.8% | 95th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength