Lehan Hefer
South Africa
25-29
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_men
61
Place
Training Recommendations
- • Focus on running endurance - 9.7% below expected on total running time
- • Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 14.7% slower than expected
Category Performance
aerobic
+4.7%
vs expected
strength
-5.0%
vs expected
running
+9.7%
vs expected