Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +29.6%
Race avg drop: +24.6%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:08 | 2:51 | +9.8% | 15th | 4:07 |
| Run 2 | 4:39 | 4:16 | +8.8% | 19th | 5:34 |
| Run 3 | 5:25 | 4:36 | +17.7% | 29th | 6:15 |
| Run 4 | 5:28 | 4:37 | +18.4% | 33th | 6:05 |
| Run 5 | 5:40 | 4:45 | +19.2% | 32th | 6:23 |
| Run 6 | 5:05 | 4:37 | +9.9% | 21th | 6:04 |
| Run 7 | 5:00 | 4:35 | +9.0% | 18th | 6:01 |
Training Recommendations
- → Focus on running endurance - 9.7% below expected on total running time
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 14.7% slower than expected
- → Specific weakness: Total Running - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:02 | +2.5% | 18th | 4:28 |
| Sled Push | strength | 1:48 | 2:08 | -16.1% | 1th | 3:09 |
| Sled Pull | strength | 3:30 | 3:42 | -5.5% | 3th | 5:30 |
| Burpee Broad Jump | aerobic | 4:20 | 3:46 | +14.7% | 16th | 6:11 |
| Row | aerobic | 4:19 | 4:27 | -3.1% | 3th | 5:03 |
| Farmers Carry | strength | 1:32 | 1:36 | -4.4% | 5th | 2:11 |
| Sandbag Lunges | strength | 3:46 | 3:52 | -3.0% | 6th | 5:39 |
| Wall Balls | strength | 4:56 | 4:44 | +4.1% | 7th | 8:18 |
| Total Running | running | 34:25 | 31:21 | +9.7% | 19th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength