Kwenza Gwala
South Africa
25-29
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_men
623
Place
Training Recommendations
- • Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 39.3% slower than expected
- • Specific weakness: Wall Balls - 6.3% slower than expected
Category Performance
aerobic
+6.9%
vs expected
strength
-17.5%
vs expected
running
-0.6%
vs expected