Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Kwenza Gwala
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
623
Total Time
1:54:53
Overall Percentile
81.5
Lower is faster
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 27.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +52.0%
Race avg drop: +24.6%
Trend per run: +7.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 5:00 | -20.4% | 53th | 4:07 |
| Run 2 | 6:16 | 6:28 | -3.1% | 79th | 5:34 |
| Run 3 | 7:06 | 7:24 | -4.1% | 78th | 6:15 |
| Run 4 | 7:15 | 7:06 | +1.9% | 85th | 6:05 |
| Run 5 | 7:38 | 7:31 | +1.5% | 83th | 6:23 |
| Run 6 | 7:55 | 7:03 | +12.2% | 93th | 6:04 |
| Run 7 | 7:40 | 7:00 | +9.3% | 91th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 39.3% slower than expected
- → Specific weakness: Wall Balls - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:46 | -9.5% | 36th | 4:28 |
| Sled Push | strength | 2:37 | 3:50 | -32.0% | 29th | 3:09 |
| Sled Pull | strength | 4:20 | 6:44 | -35.7% | 21th | 5:30 |
| Burpee Broad Jump | aerobic | 10:57 | 7:51 | +39.3% | 99th | 6:11 |
| Row | aerobic | 4:59 | 5:28 | -9.0% | 51th | 5:03 |
| Farmers Carry | strength | 2:20 | 2:35 | -9.9% | 67th | 2:11 |
| Sandbag Lunges | strength | 5:46 | 6:53 | -16.3% | 59th | 5:39 |
| Wall Balls | strength | 11:26 | 10:45 | +6.3% | 86th | 8:18 |
| Total Running | running | 47:49 | 48:05 | -0.6% | 80th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength