Grobler Coetzee
South Africa
35-39
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_men
626
Place
Training Recommendations
- • Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 15.3% slower than expected
- • Specific weakness: Sandbag Lunges - 11.9% slower than expected
Category Performance
aerobic
+4.1%
vs expected
strength
-10.2%
vs expected
running
+2.2%
vs expected