Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
626
Total Time
1:55:13
Overall Percentile
81.9
Lower is faster
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +21.3%
Race avg drop: +24.6%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 5:01 | +13.8% | 91th | 4:07 |
| Run 2 | 6:20 | 6:29 | -2.4% | 80th | 5:34 |
| Run 3 | 7:13 | 7:25 | -2.8% | 79th | 6:15 |
| Run 4 | 7:33 | 7:08 | +5.8% | 89th | 6:05 |
| Run 5 | 7:51 | 7:32 | +4.1% | 87th | 6:23 |
| Run 6 | 7:17 | 7:04 | +2.9% | 87th | 6:04 |
| Run 7 | 7:20 | 7:02 | +4.3% | 87th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 15.3% slower than expected
- → Specific weakness: Sandbag Lunges - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:46 | -3.3% | 69th | 4:28 |
| Sled Push | strength | 3:28 | 3:51 | -10.2% | 70th | 3:09 |
| Sled Pull | strength | 4:31 | 6:45 | -33.2% | 29th | 5:30 |
| Burpee Broad Jump | aerobic | 9:06 | 7:53 | +15.3% | 92th | 6:11 |
| Row | aerobic | 5:30 | 5:28 | +0.3% | 82th | 5:03 |
| Farmers Carry | strength | 2:24 | 2:35 | -7.7% | 72th | 2:11 |
| Sandbag Lunges | strength | 7:44 | 6:54 | +11.9% | 91th | 5:39 |
| Wall Balls | strength | 9:31 | 10:48 | -11.9% | 71th | 8:18 |
| Total Running | running | 49:17 | 48:13 | +2.2% | 85th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength