Wj Annandale
South Africa
16-24
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_men
628
Place
Training Recommendations
- • Focus on aerobic capacity - 12.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Row - 58.5% slower than expected
- • Specific weakness: Sled Pull - 15.7% slower than expected
Category Performance
aerobic
+12.6%
vs expected
strength
-0.3%
vs expected
running
-2.2%
vs expected