Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
628
Total Time
1:55:31
Overall Percentile
82.2
Lower is faster
Category Performance Summary
aerobic
+12.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 23.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +47.7%
Race avg drop: +24.6%
Trend per run: +6.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:36 | 5:02 | -28.5% | 36th | 4:07 |
| Run 2 | 6:47 | 6:30 | +4.3% | 88th | 5:34 |
| Run 3 | 7:27 | 7:26 | +0.1% | 82th | 6:15 |
| Run 4 | 7:03 | 7:09 | -1.4% | 82th | 6:05 |
| Run 5 | 7:04 | 7:33 | -6.6% | 74th | 6:23 |
| Run 6 | 8:15 | 7:05 | +16.3% | 95th | 6:04 |
| Run 7 | 7:05 | 7:03 | +0.5% | 83th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 12.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 58.5% slower than expected
- → Specific weakness: Sled Pull - 15.7% slower than expected
- → Specific weakness: Farmers Carry - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:46 | -6.2% | 57th | 4:28 |
| Sled Push | strength | 3:53 | 3:52 | +0.2% | 83th | 3:09 |
| Sled Pull | strength | 7:51 | 6:47 | +15.7% | 92th | 5:30 |
| Burpee Broad Jump | aerobic | 6:47 | 7:55 | -14.4% | 66th | 6:11 |
| Row | aerobic | 8:42 | 5:29 | +58.5% | 100th | 5:03 |
| Farmers Carry | strength | 2:53 | 2:36 | +10.6% | 91th | 2:11 |
| Sandbag Lunges | strength | 5:25 | 6:56 | -21.9% | 49th | 5:39 |
| Wall Balls | strength | 10:11 | 10:50 | -6.1% | 77th | 8:18 |
| Total Running | running | 47:17 | 48:20 | -2.2% | 78th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength