Dean Rees-gibbs

South Africa 30-34
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_men

62
Place
Total Time
1:13:33
Performance
8.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 10.2% below expected on total running time
  • • Specific weakness: Sled Pull - 13.8% slower than expected
  • • Specific weakness: Farmers Carry - 13.2% slower than expected

Category Performance

aerobic
-5.9%
vs expected
strength
+1.1%
vs expected
running
+10.2%
vs expected