Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
62
Total Time
1:13:33
Overall Percentile
8.1
Lower is faster
Category Performance Summary
aerobic
-5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.7
Moderate fatigue - consider endurance training
Your pace drop: +32.3%
Race avg drop: +24.6%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:12 | 2:51 | +12.1% | 18th | 4:07 |
| Run 2 | 4:48 | 4:16 | +12.2% | 25th | 5:34 |
| Run 3 | 5:24 | 4:36 | +17.2% | 29th | 6:15 |
| Run 4 | 5:09 | 4:37 | +11.4% | 22th | 6:05 |
| Run 5 | 5:26 | 4:45 | +14.3% | 25th | 6:23 |
| Run 6 | 5:20 | 4:37 | +15.2% | 29th | 6:04 |
| Run 7 | 5:15 | 4:35 | +14.4% | 28th | 6:01 |
Training Recommendations
- → Focus on running endurance - 10.2% below expected on total running time
- → Specific weakness: Sled Pull - 13.8% slower than expected
- → Specific weakness: Farmers Carry - 13.2% slower than expected
- → Specific weakness: Total Running - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:02 | +1.6% | 15th | 4:28 |
| Sled Push | strength | 1:46 | 2:08 | -17.7% | 1th | 3:09 |
| Sled Pull | strength | 4:13 | 3:42 | +13.8% | 18th | 5:30 |
| Burpee Broad Jump | aerobic | 3:05 | 3:46 | -18.5% | 1th | 6:11 |
| Row | aerobic | 4:25 | 4:27 | -0.9% | 7th | 5:03 |
| Farmers Carry | strength | 1:49 | 1:36 | +13.2% | 23th | 2:11 |
| Sandbag Lunges | strength | 3:46 | 3:53 | -3.0% | 6th | 5:39 |
| Wall Balls | strength | 4:43 | 4:44 | -0.7% | 5th | 8:18 |
| Total Running | running | 34:34 | 31:22 | +10.2% | 20th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength